(via startinganewleaf)

(via startinganewleaf)

When you see this post - drink a glass of water :)

(Source: myfatproblem, via myfatproblem)

Well that did NOT work out like I wanted it to! :/ ugh! What to do, what to do?!

I’m fasting for the next week.

Sorry ladies. I’ve got a lot on my mind that needs to be sorted out and I need to do some technology fasting. It’s just for 1 week (for now anyways). Hopefully that’s all I need to sort everything out. I’ve got a lot of praying to do for the next week.

So I guess, see you in a week.

Sorry again :(

Thank you so much!!! And you too! :)

positivefitspo:

(Source: great-freedom, via lovefitspo)

onmywaytofabulous:

My breakfast: 2 cups of strawberries, 1/2 cup blackberries, 1 small banana, and 1 small orange, tossed together for a yummy fruit salad. Two pieces of 80 whole wheat cinnamon toast with a tbsp of butter and a cup of hot green tea with a tbsp of honey <3 YUM!!!! 

YUM!!! I really wish i liked green tea! I know it is super healthy for you!

(Source: fruityhealth-nut, via onmywaytofabulous)

The Kinect for Xbox is killing me!!

I’m playing with my mom again tonight!

I wonder if they have this for exercise on myfitnesspal?!?! lol

Cause I am seriously sweating up a storm here!!!! :P

P.S. I made those Garlic Parmesan Oven-baked potato chips and they were delicious! <3

(via fuckyeahfitnhealthy)

effyeahhealthyfood:

Banana Choc Chip Muffins

Serves: about 12 muffins, Calories: approximately 128 per muffin

Ingredients:

1 1/4 cups bananas
2/3 cup honey
3 tbsp nonfat yoghurt
3 tbsp natural sweetened apple sauce
2 large egg whites
1 tsp vanilla essence
2 tbsp whole wheat flour
3/4 cup oats
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon, ground
1/4 cup semi-sweet mini morsels (mini chocolate chips)

Directions:

Preheat oven to 180C (350F). Spray a muffin tray with cooking spray.

Mix the first 6 ingredients in a medium bowl (all the wet ingredients).

In a separate bowl, whisk together the remaining of the dry ingredients (except for the chocolate chips).

Add the dry ingredients to the wet ingredients and mix until just blended together.

Pour batter into prepared muffin tins. Sprinkle the top with the mini chocolate chips. Bake for 15 to 18 minutes, or until toothpick inserted comes out clean. Cool for 10 minutes.

fit-inspiration:

Making these bad boys today to share with my friends later on tonight!

Genius Blondies

(makes 15-20 squares)

• 1 1/2 cups chickpeas (1 can, drained and rinsed) (250g)
• 3/4 tsp baking powder
• 1/8 tsp baking soda
• heaping 1/8 tsp salt
• 3/4 cup brown sugar*
• 1-2 tsp vanilla extract
• 1/4 cup ground flax (20g) (see nutrition-info link below, for substitution ideas)
• 1/4 cup peanut butter (or other fat source) (see nutrition-info link below, for lower-cal options)
• optional: 1/3 cup chocolate chips (Not “optional” if you’re CCK!)

Preheat oven to 350 degrees. Blend all ingredients (except chips) until very smooth. Mix in chips, and scoop into a greased (or tinfoil-lined) 8×8 pan. Bake for 38-40 minutes. You want the blondies to look a little undercooked when you take them out, because they’ll firm up as they cool, and you don’t want them to get hard. (Note: you can probably sub any white bean for the chickpeas)

Calories: 74

Fat: 2 grams

Sugar: 6 grams

Protein: 2 grams